12/27/2023 0 Comments Smoothies that burn belly fat“Also, a little fat and fiber are needed for satiety as well as overall nutrition."Īnd if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. “Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry way before lunchtime,” says Keri Gans, RDN, author of The Small Change Diet. Exactly how many calories you need, and the balance of macros like protein and carbs (and sugar) that will help you towards your weight loss goals, is super individual, so don't hesitate to talk to a registered dietician or your doctor if you're unsure. Not just any ol' smoothie would do, though, since some may pack a lot more sugar and calories but fewer nutrients that support weight loss and overall health, she notes. “Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says says Julie Andrews, RDN, the founder of The Healthy Epicurean. And a smoothie can certainly help you do just that. If you're trying to eat healthy, that means you want to make sure you get a dose of fiber, greens, and protein for breakfast, all the while keeping an eye on your calorie count. But don't be fooled-just because they sound (and actually are) delicious, doesn't mean they aren't also nutritious. What do orange creamsicle, peanut butter and jelly, and piña colada all have in common? They're each the inspo behind a recipe on our healthy smoothie recipe list.
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